Sunday, April 5 - 9.5 miles, warm, in tank top (to EFC), ave 9:30s - felt heavy but then surprised how fast it went (afternoon...?)
Monday, April 6 - yoga at gym (1 hr)
Thursday, April 9 - 6 miles (to Wilson), warm, in tank top, ave 9:30s - felt heavy but fine - left @ 4:15 p.m.
Friday, April 10 - just 2 miles through park, warm in tank top - felt heavy again but had just taken pro. iodine and thytrophin (sp?) left at 11:55 a.m.
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