Mid-April

Monday, 4/13 ? was it Monday? I think so. 9 miles to EFC (5 mile marker). Nice then got a little cool/cloudy. Felt fine.
Thursday 4/16 - jogged to gym, biked 20 min, elliptical ? 10? 20? min & jogged home (tummy upset at beginning then okay but didn't feel strong)
Saturday, 4/19 - 9 miles to EFC, warm. not much under 10/9:40s. Too hungry/warm - stopped partway up final hill home (had been eating sugar & chocolate again)
Tuesday, 4/20 - 25 min through park after walking with J & E & then splitting. Felt heavy. nice weather. took small amt of iodine later plus mineral drops

First week of April

Sunday, April 5 - 9.5 miles, warm, in tank top (to EFC), ave 9:30s - felt heavy but then surprised how fast it went (afternoon...?)
Monday, April 6 - yoga at gym (1 hr)
Thursday, April 9 - 6 miles (to Wilson), warm, in tank top, ave 9:30s - felt heavy but fine - left @ 4:15 p.m.
Friday, April 10 - just 2 miles through park, warm in tank top - felt heavy again but had just taken pro. iodine and thytrophin (sp?) left at 11:55 a.m.

End March/Early April

Saturday, March 29 - lots of walking on the Mall
Sunday, March 30 - walking at the zoo, then jog to gym (in tank, cold on way back) with a little weight activity and 10 min elliptical
Tuesday, March 31 - 3 miles? to sparrow viewing pond & park with baby jogger (low tires! felt hard!)
Thurs, April 2 - 25 min elliptical and some muscle stuff