On Dec. 22 (or 23?) I did 20-30 on the elliptical and maybe just one mile on the treadmill? can't remember, but it felt good.
One much needed day at the gym while visiting family - Dec. 26. 25 min on elliptical and then 1.5 mile run around a track. felt so good. 9:15ish pace naturally and pushed the last few laps to about an 8.
Jan. 2 we jogged as a family down to a park (1 mile) and back. it was chilly but felt good. didn't notice the next day except for slightly tight shins. my husband was sore!
nice Gentle Yoga class on Tues. Jan. 5. Not a whole lot since. Wasn't sleeping well but got acupuncture Wednesday and have been better since. It's pretty chilly and windy outside. Wish I could have gotten out more on milder yesterday but just walked with the kid to the park. Snowed last night a little.
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