Ending one year, into another

On Dec. 22 (or 23?) I did 20-30 on the elliptical and maybe just one mile on the treadmill? can't remember, but it felt good.

One much needed day at the gym while visiting family - Dec. 26. 25 min on elliptical and then 1.5 mile run around a track. felt so good. 9:15ish pace naturally and pushed the last few laps to about an 8.

Jan. 2 we jogged as a family down to a park (1 mile) and back. it was chilly but felt good. didn't notice the next day except for slightly tight shins. my husband was sore!

nice Gentle Yoga class on Tues. Jan. 5. Not a whole lot since. Wasn't sleeping well but got acupuncture Wednesday and have been better since. It's pretty chilly and windy outside. Wish I could have gotten out more on milder yesterday but just walked with the kid to the park. Snowed last night a little.

December has begun

Elliptical 30 min Monday 12/6. It snowed the day before.
Doing a little more yoga...

11/29 warm day

55 min. sunny Sunday afternoon! 11/29

Thanksgiving run

Foggy, mildly chilly, so important.

Run in the Sun

11/15 - I held a group business meeting in my running duds so I could take off from there. I think I went 50ish min. Forget now. Good!

After the injury...

I did almost nothing in early-mid October and then ran into a glass door on Oct. 20, so I was out of commission for a while. When I ran for 52 min last weekend, I could still feel it in my nose. My legs were more tired (after, not during) than they've been. I realized I was more out of shape than I thought!

Two days later I ran for just 20 minutes even though I had a lot of work to do. It was so nice outside. Yesterday (11/14) we walked to the bank and I jogged just a little bit in some sprinkles (pushing the jogging stroller) and found I was in a better mood than the weather hinted. Yoga the previous day might have helped, too (my son played the whole class so I got a decent practice in!)

September

ran 40+ Sunday 9/27 - sunny
Wed 9/22 just a little b/c low on sleep the night before
Sunday or Monday 40+ and another time the previous week 4-5 miles

getting back in gear a little! fall weather is great!