Thanksgiving run

Foggy, mildly chilly, so important.

Run in the Sun

11/15 - I held a group business meeting in my running duds so I could take off from there. I think I went 50ish min. Forget now. Good!

After the injury...

I did almost nothing in early-mid October and then ran into a glass door on Oct. 20, so I was out of commission for a while. When I ran for 52 min last weekend, I could still feel it in my nose. My legs were more tired (after, not during) than they've been. I realized I was more out of shape than I thought!

Two days later I ran for just 20 minutes even though I had a lot of work to do. It was so nice outside. Yesterday (11/14) we walked to the bank and I jogged just a little bit in some sprinkles (pushing the jogging stroller) and found I was in a better mood than the weather hinted. Yoga the previous day might have helped, too (my son played the whole class so I got a decent practice in!)