ran 40+ Sunday 9/27 - sunny
Wed 9/22 just a little b/c low on sleep the night before
Sunday or Monday 40+ and another time the previous week 4-5 miles
getting back in gear a little! fall weather is great!
Monday, September 28, 2009
Thursday, September 10, 2009
so much inactivity
I ran just a few times this summer, what with all the stress and busy-ness of the move.
The other day, I walked to the frog pond & airplane park with a friend and jogged home. But I was wearing old shoes and ended up with shin splints. Ouch! I couldn't run 4 days later, but I was able to elliptical.
This morning, though, my husband took our son to the sitter's. I jogged for 45 min just (past the 50 underpass). It was cool and wonderful, and my shins are fine, I think. I hope I can make a habit of that once school starts (might be time to cancel the expensive gym membership!)
The other day, I walked to the frog pond & airplane park with a friend and jogged home. But I was wearing old shoes and ended up with shin splints. Ouch! I couldn't run 4 days later, but I was able to elliptical.
This morning, though, my husband took our son to the sitter's. I jogged for 45 min just (past the 50 underpass). It was cool and wonderful, and my shins are fine, I think. I hope I can make a habit of that once school starts (might be time to cancel the expensive gym membership!)
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